Monday 3/22

Psalm 139
You have searched me, Lord,
and you know me.
You know when I sit and when I rise;
you perceive my thoughts from afar.
You discern my going out and my lying down;
you are familiar with all my ways.
Before a word is on my tongue
you, Lord, know it completely.
You hem me in behind and before,
and you lay your hand upon me.
Such knowledge is too wonderful for me,
too lofty for me to attain.
Where can I go from your Spirit?
Where can I flee from your presence?
If I go up to the heavens, you are there;
if I make my bed in the depths, you are there.
If I rise on the wings of the dawn,
if I settle on the far side of the sea,
even there your hand will guide me,
your right hand will hold me fast.
If I say, “Surely the darkness will hide me
and the light become night around me,”
even the darkness will not be dark to you;
the night will shine like the day,
for darkness is as light to you.
For you created my inmost being;
you knit me together in my mother’s womb.
I praise you because I am fearfully and wonderfully made;
your works are wonderful,
I know that full well.
My frame was not hidden from you
when I was made in the secret place.
When I was woven together in the depths of the earth,
your eyes saw my unformed body.
All the days ordained for me
were written in your book
before one of them came to be.
How precious to me are your thoughts, God!
How vast is the sum of them!
Were I to count them,
they would outnumber the grains of sand—
when I awake, I am still with you.
If only you, God, would slay the wicked!
Away from me, you who are bloodthirsty!
They speak of you with evil intent;
your adversaries misuse your name.
Do I not hate those who hate you, Lord,
and abhor those who are in rebellion against you?
I have nothing but hatred for them;
I count them my enemies.
Search me, God, and know my heart;
test me and know my anxious thoughts.
See if there is any offensive way in me,
and lead me in the way everlasting.

Suggested Practice:
The Prayer of Examen is an ancient practice of the church. In its simplest form, it is an examination of conscience and a reflection on our lives with God. The Prayer of Examen is usually done once or twice daily, most often just before bed. There are five steps, or parts to the prayer. First is thanksgiving. Thank God for who he is and what he’s done in your life. Second is intention. Pray to God about your desires for yourself and others. Thirdly, examination. How have you experienced God’s love today? Where did he show up? Thank him for these things. Fourth is contrition. How did you fail to respond to God’s love today? Confess these shortcomings to God. Finally, hope. Commit to God how you will let him lead you into tomorrow.
Try this exercise for a week or so. During lent it is extremely important to examine our lives and hearts before God and invite him to change what is out of alignment with his will.